The goal at Stages Health & Fitness is to empower women to be healthy through all stages of early motherhood. Stages was founded by Kate when she became pregnant and realized there were very little places in Oklahoma City where she could find a combination of health and fitness services for each stage of early motherhood. She partnered with Traci Fuhrman in the fall of 2010 to head up the fitness program and get Stages off the ground.
Today, Stages is the only wellness center in the Oklahoma City area to support a well rounded health program for new mothers. They differentiate themselves by providing one location where mothers can have access to everything they need to increase and maintain their health during and after pregnancy. Stages is a women’s health and fitness studio that will provide fitness, education, and nutrition services through the early stages of motherhood. They aim to inspire a healthy lifestyle for both mother and baby and are committed to empowering women to build a successful and healthy motherhood.
Mothers will have access to the following:
- Individualized pre-natal, post-natal, and mommy and baby exercise classes
- Education seminars and classes, such as Lamaze classes and breast feeding
- Nutrition recommendations for every stage of early motherhood
- Support through networking groups and access to knowledgeable experts
- Childcare for children two years or older during fitness class times
- Minimize the risk of excessive weight gain and gestational diabetes during pregnancy as it may lead to heavier toddlers and long-term obesity in children.
- Decrease labor time by participating in safe exercise routines instructed by Certified Pre/Postnatal Fitness Specialists.
- Increase the health of both mother and baby through exercise, nutrition, and education.
- Receive nutrition recommendations on healthy and safe foods to eat during each stage of motherhood by qualified nutrition professionals.
- Decrease the stress associated with pregnancy through relaxation and yoga classes, which will minimize the risk of fetal sensitivities to stress .
- Lose post-pregnancy weight and get that sexy back faster!
- Exercise with their baby rather than leave the new baby at home.
- Participate in support groups where new mothers can experience their new period in life with others going through the same experiences.
- Receive validated information for new mothers on exercise, education and nutrition.
To learn more about Stages Health & Fitness services, please email or call.
Stages is located at:
4910 N. May Ave
OKC, OK 73112
Hours of Operation:
Monday - Thursday: 6:30am-6:30pm